What if I do not know what I feel?

Start with the body: tight chest, heavy head, restless mind. The feeling will take shape.

Do I have to tell everything?

No. One sentence is enough to begin.

That can happen. Try a safer listener next time.

Yes. It can make the first step feel easier.

Ask for the kind of response you want before you start.

Yes. It gets easier with practice.

A simple, gentle path for saying what you feel when you have been quiet for too long.

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